Tic Toc Tic Toc

Well, it has been a week since my interview at the farm.  The owner has asked me to submit my resumé and some references so yesterday that is what I did.  I told one of the guys at the fire department the last shift I worked and he seemed like he thought it was a cool idea.  I still have to decide if I'll stay on per diem.

Meanwhile I'm still getting as much work with the fire department as I can.  I have several shifts this month which is nice.  It is the first time I've really felt comfortable working in EMS.  I am doing better call ins and I'm not hesitating as much.  I hope I can still pursue the fire thing even if my involvement isn't what I thought it would be.  I don't think I'll know until I can stop wondering if I get this position.  I'll keep ya posted.

Life Likes to Puke All Over My Plans

OK so a little background...
... Almost a year ago I was a cheese maker.  I worked on a small farm in Mass and I processed milk and made cheddar cheese.  I managed the milk room that I worked in.  I learned a lot about the dairy industry and the science behind milk.  Six months ago after my family and I moved off the farm to see what was out there I actually considered going into cheese making.  I met with a local farmer about his dairy but he already had plans and did not need another cheese maker.  So I started down the path that led me to become a career firefighter, another passion of mine.

Well last week I got an email from a friend who told me of a posting for a cheese maker at a beautiful small farm.  They would provide us with health insurance and a farm house to live in on the property.  I had an interview yesterday and it seemed like it went well, we'll see.

SO what of the firefighting?

Short answer is I don't know.  I haven't been offered the job yet so maybe nothing.  I could still get my medic license so nothings over till its over.

Most of the time life offers the unexpected and you have to decide what feels right.  I don't want to stubbornly refuse to accept an opportunity to do something I love.

Well, I'll keep ya posted.  Wish us luck as we make some more big decisions!

One of the barns at the farm where I might make cheese

Full Code

I just got off the second shift at the fire department.  We only had one call, but it was a good one.  I mean that of course with respect to the deceased and their family.  I have not had too many opportunities to do CPR and tonight I did.  It went well.  The patient was gray when we found him and a few minutes after starting compressions he was pink.  When the medics got on board they pushed epi and atropine.  The drugs and my compressions jump started his heart and he had a good pulse (a good radial pulse too).  I had to help him breath but we made his cardiopulmonary system function.  Anyway it felt good to feel confident in this setting.  One really has to be tested before knowing one's capabilities.

Does This Make Me a Bad Father?

So the kids and I were playing at the table and then the boy created a little game with his firefighter toy.  When in life do you get to hear this word combination said innocently?

Recouping

Well, the Big Plan post did not turn out to go the way I had expected.  I awoke at 0530 to my son's school district telling us there would be a two hour delay.  I'm fine with a cancelation, but a delay just messes with routine.  Anyway I didn't get home until 1020 but I still made some calls.

I called four city departments around Boston and I called Boston fire as well.  I had some great conversations and most of the people I spoke with sounded interesting in meeting me if I stopped into headquarters.  I think I'm narrowing it down some!  Boston Fire is definitely out.  They have canceled there last academy class and they may not hire until the next civil service test in two years.  The guy told me this is because of budget setbacks.  As a result firefighters are having to work serious overtime.  They also have an age cap of thirty-two.

I'll write more on this as I narrow the options down.

So I worked the night of the fourth at my job as a one on one at a school for boys with behavioral issues.  Then I finished at 2100 and went home.  My fire department called and asked me to fill in for the night shift.  Of course I didn't sleep the whole night.  We did have an interesting head trauma.  When I got home at 0715 I took my son to school and then hung out with my sister for some of the morning.  By the time I got back my wife was working from home and so I hung out with my daughter until we had to pick up our son.  Then of course we had a sleepover at my sister's house and I didn't go to bed until 0200 this morning... then I worked again tonight.  It is now 2240 and I will be going to bed now or I'll never catch up!

The Big Plan

Ok so its time to get serious now.  I'm working out.  Fine.  But I've got to start advancing this thing.  So here goes:

The Incident Action Plan for operational period 01-04-10 to 01-05-10.

Objective:  stay awake, keep children happy, establish communications with fire dept. resources in Boston metro area.

Strategy: drink caffeinated beverages, provide children with scheduled schooling and play time (emergency episodes of Kipper may be implemented), use internet and telephone to contact department resources.

Tactics: refer to Unified Command (wife and myself) and IAP schedule.

0740 drop son off at bus stop.

0800 drink coffee.

0830 have a little more coffee.

0900 entertain daughter while placing phone calls to fire departments in boston metro area.

1000 go pee (too much coffee).

1005 call Honda dealer to ensure resource functionality (we need a new computer for our car).

1020 check blog to see if anyone is getting this ridiculous command briefing.

1040 call some more.

1100 do some stuff.

1215 contact support branch to set up supply unit for rehab.  (I'll make some sandwiches in the kitchen for lunch)

1330 play with daughter.

1415 pick son up from bus stop.

1445 make dinner (support branch... yadah, yadah, yadah)

1500 go to work.

Fitness Plan

So I said I would write more about the details of my workout, and here is what I'm doing so far.  I have started a program called couch to 5k.  I'm sure some of you have heard of it, I think its kind of popular.  The nice part of the program is that it can be downloaded as a podcast.  The guy tells you when to run and for how long.  There is also music with it so you can get all fired up.  I have been running for four weeks but I've been repeating week two because of interruptions and a cold I can't kick.  Anyway I'm back in the swing of things and after Sunday I'll start week three!

Here is what the program looks like.  I got this from the Cool Running website.

Week	Workout 1	Workout 2	Workout 3
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
3	Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes) Walk 400 yards (or three minutes)	Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes) Walk 400 yards (or three minutes)	Brisk five-minute warmup walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) Walk 200 yards (or 90 seconds) Jog 400 yards (or 3 minutes) Walk 400 yards (or three minutes)
4	Brisk five-minute warmup walk, then: Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 2-1/2 minutes) Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes)	Brisk five-minute warmup walk, then: Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 2-1/2 minutes) Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes)	Brisk five-minute warmup walk, then: Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 2-1/2 minutes) Jog 1/4 mile (or 3 minutes) Walk 1/8 mile (or 90 seconds) Jog 1/2 mile (or 5 minutes)
5	Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes)	Brisk five-minute warmup walk, then: Jog 3/4 mile (or 8 minutes) Walk 1/2 mile (or 5 minutes) Jog 3/4 mile (or 8 minutes)	Brisk five-minute warmup walk, then jog two miles (or 20 minutes) with no walking.
6	Brisk five-minute warmup walk, then: Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 3/4 mile (or 8 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes)	Brisk five-minute warmup walk, then: Jog 1 mile (or 10 minutes) Walk 1/4 mile (or 3 minutes) Jog 1 mile (or 10 minutes)	Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
7	Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).	Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).	Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
8	Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).	Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).	Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
9	Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).	Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).	The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

The only other working out I've started is some real basic stuff just to start.  I am trying to build strength in my shoulders, pecs., back, and abs.  I am working with a trainer to learn how to work those areas.

So far everything feels great and I look forward to seeing some results in my strength an stamina.  I am always open to advice so feel free to leave a comment.

NOT a Resolution

I hope everybody had a good first day of 2010.  As I said yesterday I don't usually make a big deal out of the new year thing.  I fell asleep on my couch last night and woke up at about 12:15, looked at my wife and wished her a happy new year.  Then I went to bed.

I went running today.  This is my fourth week running and I wish I could tell the difference.  I'm sure there is one.  I mention that I've been running for four weeks because I would hate someone to confuse my efforts on the first day of the new year to be a resolution.  Unlike a new year's resolution, I really plan on achieving my fitness goal.  Not that other people don't find success, but I've never found resolutions to be enough.  My motivation in this case is -yes you've guessed it- becoming a firefighter.

The physical abilities test is a part of the civil service exam in Mass.  So, in order to do well overall, I need to be prepared physically as well as mentally.  Thus the running and working out.  I will post in more detail later on what I am doing exactly to prepare.